I’m sure we all know what stress is and how we react when we are experiencing a stressful period. Some individuals can work excellently with the stresses that problems bring with them. Other people are overwhelmed by the tremendous strain that they are under. In many people this pressure manifests itself as stress headaches.

Stress headaches are primarily a result of extreme amounts of stressful situations; ie more than an individual would usually find themselves involved in. Ability to deal with these obstacles gradually diminishes and then stress begins to work on them and a stress headache can start.

In other cases, having other types of headache can cause stress headaches just because we have to cope with the headache and get on with our daily life. As the headache gradually takes charge of our life, we start to feel stressed and unable to carry on. All of these headaches (including stress headaches) can be controlled safely and, in some cases, prevented from recurring with the correct drugs.

There are other ways of dealing with stress headaches apart from using medication. These other methods include: cognitive therapy, behavioural therapy and physical therapy.

Cognitive therapy seeks to redirect a stress headache. In this method, the person is taught to understand what triggers the stress symptoms and how they can alter their response to these conditions.

Behavioural therapy is the next way of treating a stress headache. When people feel stressed by a particular situation, they try dealing with their pain by consuming drugs, alcoholic drink, prescription tranquilizers, pain medicine and some people also take street drugs. Since taking these substances will only offer temporary relief, it is better to show them the means to build a healthy lifestyle, which can help that person to cope better with their stress headaches.

Physical therapy tries using biofeedback response. Individuals experiencing stress headaches learn to recognize and reduce the amount of physical tension in their body. The techniques that are recommended for this method are muscle relaxation, deep breathing, yoga and other self-relaxing methods. It is possible to see what effect these measures have on sufferers of stress headaches, as these methods relax and calm the body.

The various techniques of therapy that were discussed above are all interrelated. However, using all three of these therapies, in addition to headache medication, will afford the individual a form of relief that can work for them for the rest of their lives and not just the short period when they are suffering from a stress headache.

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