If you know someone who suffers with headaches (or if you deal with headaches) you know what a horrible thing they are. Did you know that the Center fro Disease Control estimates that 45 million Americans suffer with severe headaches? You are not alone!

Now there are many type of headaches that these 45 million Americans suffer with, but the most common type is a cervicogenic headache (sometimes known as a tension headache). Cervicogenic headaches are headaches that come from, or originate from the neck.

In my practice in Bellevue Washington I have found that a major cause of cervicogenic headaches is misalignment or improper movement of the upper neck. If the bones in the upper part of the neck become misaligned this puts pressure and stress on the blood vessels, nerves, and joints of the neck. Taking a look at just the blood vessels, pressure can mean a decrease in blood flow to the brain. This is a bad thing! The one way that your body has to tell you that there is a problem is to give you headache.

It is a lot like the fire alarm in your house. When the fire alarm goes off in your house, there is probably a fire or smoke in your house. What do you do when you hear the alarm? You call the fire department and get out of the house, of course. It is the same thing in the body, w hen you have a head ache you have to remove the reason for the headache, which m any times is a misalignment of the bones of the neck from injury, poor posture, a traumatic birth, or even falls as a child!

Weather you have been involved in a car accident, or have had headaches your entire life, there is an answer. Pain is an indicator that there is a problem somewhere. The key is to find what the problem is and deal with it.We at Back in Action Chiropractic have found that when you re align the bones of the spine a huge majority of the time the headaches go away or are greatly reduced! If you would like to see if you are a candidate for these headache treatments you can schedule a consultation with our doctors today.

If you have been in a car accident and have headaches and would like to find more information about this type of treatments go to www.caraccidentseattlebellevue.com, as well as www.backinactionchiropractic.com

Alabama Crimson Tide football is tradition rich with a number of great coaches over the years, and has produced a number of great players that have impacted the NFL greatly, but the most well know person ever to step foot on the gridiron at Alabama is most definitely “Bear” Bryant.

BEAR BRYANT

Bear Bryant started his career at Alabama as a football player in 1931. He was only 1934 national championship play end. Brian always joked that he was the “other end” that played for “mamma”. The other end was the legendary NFL Hall of Famer, Don Hudson. Even bear Bryant’s college playing days, he showed mental toughness and playing the 1935 game against Tennessee with a broken leg.

As as head coach, Paul Bryant had several university head coaching jobs such as Maryland, Kentucky, and Texas A& M before he finally had the opportunity to return to his alma mater, the University of Alabama. So encouraged was Paul Bryant, that he notably was quoted as saying, “Mama called. And when Mama calls, you just have to come runnin’.”

It was the year 1958 that Paul Bryant took over as head coach of the Crimson Tide, and started leading it to its past Rose Bowl-style brilliance but achieved even to greater heights. Coaching celebrated players like Joe Namath, Pat Trammell, Billy Neighbors, Big John Hannah, snake Stabler,Lee Roy Jordan, Johnny Musso, Bob Baumhower, and many others.

Overall, Bear Bryant was a impressive motivator and knew how to get his football players to do what he needed them to do. Florida A&M coach, Jake Gaither said of Bear Bryant, “He can take his’n and beat you’n, and he can take your’n and beat his’n.” The motivation wasn’t just on the playing field, the motivation passed into life also by the character he instilled in his players like big John Croyle, who started the faith-based Christian Big Oak Ranch for unfortunate children in Springville, Alabama.

The very last year that he coached the Crimson Tide, 1982, was a down year for Alabama and Bear couldn’t see himself coaching Alabama into mediocrity. He constantly said that if he give up coaching that he “wouldn’t last a week.” In fact, he didn’t last a lot longer than that, only 37 days. On January 26, 1983, Bryant collapsed and died of a heart attack at age 69 and many mourned his death. Officials estimated that between a half-million to a million people were lined along the 53 mile stretch from Tuscaloosa to the graveyard in Birmingham that was blocks from Legion Field.

Bear’s Legacy

Bear’s heritage lives in the players that are now growing older and the fans that remember his championship spirit. Not only that… He helped smash segregation in the South’s football world, and in doing so, helped turn the state around from racism to splendor. Not only that, he changed the world to a better place than he left left.. He ain’t never been nothing but a winner. Roll Tide!

Tom Brady vs. Buffalo. Brady come back to the football scene to oppose the Bills on Monday Night Football. And though the Bills have a somewhat solid youthful defense, in the end, it won’t mean much.

Brady will come out slinging and simply eclipse the three hundred yard level with a minimum of 3 touchdowns. The Brady to Moss connection ought to be in full force under the clever lights and he gets the #1 spot in this week’s QB |fantasy rankings.

Drew Brees versus DET. during his time in Tennessee, Jim Schwartz worked wonders for the team’s defense; Sorry to say, he wasn’t able to transport his players with him to Detroit because while they will be improved, they’ll be no competition for Brees and the Saints explosive offense. Expect Brees to rip this secondary to pieces and to simply surpass the 300-yard level with three touchdowns.

Phillip Rivers against the Raiders. The Oakland pass defense is actually one of the team’s strengths, however big time CB, Nnamdi Asomugha, is sitting out week one with an injury however he proclaims he will heal before week one.

Regardless, the Chargers are a team that’s built through the passing game and look for Rivers to exploit his WRs and TE, in addition to Sproles on dumps out of the backfield, to break 250 yds and a minimum of three TDs.

Carson Palmer versus DEN. Not a thing has taken place during the spring and summer months to imply the Broncos will be any improved at defense in ’09. Nonetheless, the Cincinnati players possess a respectable offense and presently have Carson Palmer playing once again, who sat out most of the 2008 season with an injury.

The acquisition of Laveranues Coles gives Cincy a talented trio of receivers, and Chad Ochocinco is encouraged once for a second time. Look for a huge day out of Palmer with 250 yards and two to three TDs.

Joe Flacco vs Kansas City Chiefs. Although Baltimore’s estimated to be more of a rush offense this season, the Chiefs are weak defensively. And Flacco will have a quantity of chances to attack through the air and find his TE and receivers in favorable competition-ups. A nice fantasy sleeper if your common starter has a poor matchup.

Get the best conversations at RootZoo’s football forum and play football pick ‘em every week.

The following gives seven reasons why you have to incorporate teambuilding into your off-site events, if you want to hold a great event that will stand out from all the others. You will have to make sure that you are using team building to make it happen.. This is one way to ensure that you are not going to miss something and mess up the evening. The following are the reasons why you need team players on your team.

1. You want to ensure that you have trustworthy people helping you out on your next event so that you can make it a great success. You want to choose only people that you can really count on so that you are able to create the best party ever. You need them to be in charge of details that will help make your evening a success.

2. You will also want to use team building for your next off site event, because you need to get as many people to help you with your needs as you can. This is very important because you want to have the best available help that you can in order to get everything accomplished so that there is nothing left undone.

3. You need to be able to get on together during an event because you have to make things happen. When you are all on the same hymn sheet and looking to make the day better, you will find it a lot easier to create the perfect event that will make the night shine. You want to make sure that everyone is getting along just perfectly so that the work is being done and no one feels left out.

4. Getting team players at your event’s organizing team is important. You want to be able to trust everyone so that they can do their job and not have to worry about watching over them all day. This is very important because you need to create the best event possible as well as keep your team close, so that no one feels put out.

5. Ensure that you are able to communicate with your team and that they can communicate with each other too. When you have team players that can not talk with each other, you will find that it’s easy to create chaos instead of a happy event. You need to be able to get the most from your team so that no one causes any problems, making it hard for others to make the night perfect.

6. Getting help at an off site location is not always easy. You will want to ensure that you have done the necessary background checking so that you can ensure that you have dependable people working for you. You do not want to have to worry about who you have on your team because it is important to have trust and honesty, so that you do not have to double-check everything that they do.

7. You want to find a manager that will be able to handle anything that is thrown his or her way. You have to find dependable people that can take on the pressures of anything that can go wrong when it comes to the event. They have to be cool, calm and collected and ready to take on all challenges.

You will discover that when you have people like these on your team, you will be able to relax and stop fretting so much about what you need to do yourself. You can feel happy about your decisions and know that you and your team have done all you can to the best of your ability.